Recent Articles
Paying Attention to Texture and Aroma
An exploration of sensory awareness during food preparation, examining how texture, aroma, and tactile feedback contribute to the cooking experience.
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Slow Cooking in Everyday British Homes
A look at traditional slow cooking methods in British kitchens, exploring how cultural food practices naturally embed mindful engagement with time and ingredients.
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How Presence Changes Meal Perception
Understanding how present-moment awareness during food preparation influences the perception and experience of meals, connecting mindfulness with sensory enjoyment.
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